LOKCAL FOOD

Hello ladies and gents this is the Viking telling you that today we are going to eat this delicious but healthy dish.

Superhealthy salmon burgers

 Superhealthy salmon burgers

Nutrition: per serving
  • kcal 292
  • fat 17g
  • saturates 4g
  • carbs 7g
  • sugars 6g
  • fibre 0g
  • protein 29g
  • salt 0.83g

Ingredients
  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon
  • wedges, to serve

For the salad
  • 2 carrots half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Method
  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
And as always have a chilled day from the Viking.

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