HEALTHY SNACKS

 Hello ladies and gents this is the Viking telling you that today we are talking about

HONEY GARLIC CAULIFLOWER

 

INGREDIENTS

• 1 c. all-purpose flour
• 2 c. panko breadcrumbs
• 3 large eggs, beaten
• 1 head cauliflower, chopped into bite-size florets
• 1/3 c. honey
• 1/3 c. soy sauce
• 2 garlic cloves, minced
• Juice of 1 lime
• 1 tbsp. sriracha
• 1/4 c. water
• 2 tsp. corn starch
• 1/4 c. Sliced scallions

DIRECTIONS

1. Preheat oven to 400° and line a large baking sheet with foil.
2. In a large bowl, combine flour and cauliflower, toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a prepared baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.
3. Meanwhile, make sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch dissolves completely. Set aside. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Bring to simmer again and cook until sauce thickens, about 2 minutes.
4. Toss cooked cauliflower in sauce until evenly coated. Return the cauliflower to baking sheet and broil for 2 minutes.
5. Garnish with scallions and serve immediately.

And as always have a chilled day from the Viking.