HEALTHY SNACKS

 Hello ladies and gents this is the Viking telling you that today we are talking about

HONEY GARLIC CAULIFLOWER

Honey Garlic Cauliflower - Delish.com 

INGREDIENTS
  • 1 c. all-purpose flour
  • 2 c. panko breadcrumbs
  • 3 large eggs, beaten
  • 1 head cauliflower, chopped into bite-size florets
  • 1/3 c. honey
  • 1/3 c. soy sauce
  • 2 garlic cloves, minced
  • Juice of 1 lime
  • 1 tbsp. sriracha
  • 1/4 c. water
  • 2 tsp. corn starch
  • 1/4 c. Sliced scallions
DIRECTIONS
  1. Preheat oven to 400° and line a large baking sheet with foil.
  2. In a large bowl, combine flour and cauliflower, toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a prepared baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.
  3. Meanwhile, make sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch dissolves completely. Set aside. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Bring to simmer again and cook until sauce thickens, about 2 minutes.
  4. Toss cooked cauliflower in sauce until evenly coated. Return the cauliflower to baking sheet and broil for 2 minutes.
  5. Garnish with scallions and serve immediately.
And as always have a chilled day from the Viking.

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