KCAL KILLERS SUBWAY

 Hello ladies and gents this is the Viking telling you that today we are talking about

Cold Cut Combo

Turkey bologna, turkey Ham, turkey salami on Italian bread

PER 6" SUB: 330 calories, 12 g fat (3.5 g saturated fat), 1,060 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 16 g protein

You may typically associate "turkey" with lean meats, but this sub is a triple threat when it comes to sodium. It's also severely lacking in the protein department compared to other offerings. 

Italian B.M.T.

Genoa Salami, pepperoni, black forest ham on Italian bread

PER 6" SUB: 380 calories, 17 g fat (6 g saturated fat), 1,120 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 19 g protein

It's Subway's best-selling sandwich, but it's higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat. P.S. Did you know the B.M.T. originally stood for Brooklyn Manhattan Transit? Makes sense since Subway is named after, well, you know, a subway. Now, they claim it stands for "Bigger, Meatier, Tastier".

Sweet Onion Chicken Teriyaki

Chicken strips, teriyaki sauce, sweet onion, on 9-grain wheat bread

PER 6" SUB: 330 calories, 4 g fat (1 g saturated fat), 750 mg sodium, 52 g carbs (5 g fiber, 14 g sugar), 25 g protein

This sandwich has more sugar than five Oreos! We bet you weren't expecting your lunch to be sweeter than a sleeve of cookies. The teriyaki glaze is one of the last remaining Subway offerings that still uses preservatives — not really in line with their "Eat Fresh" motto.

Spicy Italian

Pepperoni, genoa salami, on Italian bread

PER 6" SUB: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein

For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. In fact, it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches.

The Worst Subway Sub Is… Chicken & Bacon Ranch Melt

Chicken breast strips, bacon slices, ranch sauce, Monterey cheese blend on Italian bread

PER 6" SUB: 610 calories, 32 g fat (12 g saturated fat, 0.5 g trans fat), 1,340 mg sodium, 41 g carbs (3 g fiber, 6 g sugar), 36 g protein

Sorry, Subway, but this monstrosity is worse than eating a Big Mac from McDonald's. (One of the worst menu items at the fast food chain). A single sub has 40 percent of the total grams of fat you should eat in an entire day, according to FDA recommendations. Not to mention, it also exceeds half your day's recommended intake of sodium.

Amd as always have a chilled day from the Viking.