VEGGIETASTIC

 Hello ladies and gents this is the Viking telling you that today we are talking about

Veggie tahini lentils

Preparation and cooking time

• Prep:10 mins
• Cook:10 mins
• Easy
• Serves 4

Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

Ingredients

• 50g tahini
• zest and juice 1 lemon
• 2 tbsp olive oil
• 1 red onion , thinly sliced
• 1 garlic clove , crushed
• 1 yellow pepper , thinly sliced
• 200g green beans , trimmed and halved
• 1 courgette , sliced into half moons
• 100g shredded kale
• 250g pack pre-cooked puy lentils

Method

STEP 1

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.

STEP 2

Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

STEP 3

Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

And as always have a chilled day from the Viking