SLIM TO WIN

on

Hello ladies and gents this is the Viking telling you that today we are talking about

 Nutty chicken satay strips

A plate of chicken satay with sliced cucumber and sweet chilli dip


Preparation and cooking time

  • Prep:10 mins
  • Cook:8 mins - 10 mins
  • Easy
  • Serves 2
Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce
  • Healthy
  • 276 kcal

Ingredients

  • 2 tbsp chunky peanut butter (without palm oil or sugar)
  • 1 garlic clove, finely grated
  • 1 tsp Madras curry powder
  • few shakes soy sauce
  • 2 tsp lime juice
  • 2 skinless, chicken breast fillets (about 300g) cut into thick strips
  • about 10cm cucumber, cut into fingers
  • sweet chilli sauce, to serve
  • Method

STEP 1

Heat oven to 200C/180C fan/gas 4 and line a baking tray with non-stick paper.


STEP 2

Mix 2 tbsp chunky peanut butter with 1 finely grated garlic clove, 1 tsp Madras curry powder, a few shakes of soy sauce and 2 tsp lime juice in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.


STEP 3

Add 2 skinless chicken breast fillets, cut into strips, and mix well. Arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.


STEP 4

Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. Alternatively, leave to cool and keep in the fridge for up to 2 days.

 And as always have a chilled day from the Viking

Comments

Post a Comment