Hello ladies and gents this is the Viking telling you that today we are talking about
Inside-out chicken Kiev
Preparation and cooking time
- Prep:5 mins
- Cook:20 mins
- Easy
- Serves 4
A quick, easy low fat recipe with just 3 ingredients
218 Kcal
Ingredients
- 4 skinless, boneless chicken breasts
- 25g garlic butter, softened
- 25g crispy breadcrumbs
Method
STEP 1
Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.
STEP 2
Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.
and as always have a chilled day from the Viking
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