SLIM TO WIN

 Hello ladies and gents this is the Viking telling you that today we are talking about 

Summer salmon with papaya salsa

Summer salmon with papaya salsa


Preparation and cooking time

  • Prep:15 mins
  • Cook:15 mins
  • Easy
  • Serves 4
  • 611 kcal

Ingredients

  • 1 papaya , peeled and chopped into 1cm cubes
  • 1 small red onion , chopped
  • ½ green pepper , deseeded and chopped
  • ½ red pepper , deseeded and chopped
  • 1 red chilli (deseeded if you don't like it too hot), finely chopped
  • 2 tbsp roughly chopped coriander
  • juice 1 lime , plus 1 lime cut into wedges to serve
  • 4 nests medium egg noodles
  • 4 boneless, skinless salmon fillets
  • 1 tbsp vegetable oil
  • 2 tbsp teriyaki sauce
  • 4 large handfuls mixed salad leaves

Method

STEP 1

To make the salsa, combine the papaya, onion, green and red peppers, chilli, coriander and lime juice in a bowl. Season and set aside.


STEP 2

Prepare the noodles following pack instructions. Meanwhile, brush both sides of the salmon fillets with oil, then season. Heat a griddle or frying pan to medium-hot and cook the salmon for 3-4 mins on each side, then remove from the pan. (Alternatively, cook the fillets on a barbecue, and pop the lime wedges next to them, flesh-side down, for 2-3 mins.) Drain the noodles and toss with the teriyaki sauce.


STEP 3

Pile the salad leaves and noodles onto plates. Top with the salmon, spoon over the salsa and serve with a lime wedge

And as always have a chilled day from the Viking

Comments