Hello ladies and gents this is the Viking telling you that today we are talking about
Sushi
Made with lean fish, vegetables, and avocado, sushi can be a good way to get vitamins and omega-3 fatty acids. But sushi can have bacteria and parasites like anisakiasis, which can cause vomiting, diarrhea, and stomach pain.
Small children, women who are pregnant or breastfeeding, and people with immune issues should skip raw or undercooked fish. Everyone should also avoid fish that could be high in mercury, like swordfish, bigeye tuna, and shark.
and as always have a chilled day from the Viking
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