Hello ladies and gents this is the Viking telling you that today we are talking about
Cod with cucumber, avocado & mango salsa salad
Preparation and cooking time
- Prep:5 mins
- Cook:8 mins
- Easy
- Serves 2
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
272kcal
Ingredients
- 2 x skinless cod fillets
- 1 lime , zested and juiced
- 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
- 1 small avocado , stoned, peeled and sliced
- ¼ cucumber , chopped
- 160g cherry tomatoes , quartered
- 1 red chilli , deseeded and chopped
- 2 spring onions , sliced
- handful chopped coriander
Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
STEP 2
Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
and as always have a chilled day from the Viking
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