VEGGIETASTIC

 Hello ladies and gents this is the Viking telling you that today we are talking about

Parmesan courgette sticks

INGREDIENTS

• 1 small courgette
• 2 eggs
• 100g golden breadcrumbs
• 100g grated parmesan
• 150g flour
• 1.5 spoons of oil

INSTRUCTIONS

1. Without peeling them, cut the courgette into sticks about 5-6 cm in length.
2. Break the eggs into a shallow bowl and whisk lightly with a fork. You can season with salt and pepper at this point if you like.
3. In another shallow bowl add the breadcrumbs and parmesan and mix.
4. Put the flour in a sandwich bag, add in the courgette sticks and shake well until coated.
5. Take each courgette stick, dip in the egg and then coat in the breadcrumb mixture.
6. then fry in a oiled pan till golden

and as always have a chilled day from the Viking