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 Hello ladies and gents this is the Viking telling you that today we are talking about

Skinny Baked Tilapia with Lemon & Capers

Skinny Tilapia Recipes with Freestyle SmartPoints for Weight Watchers

A simple, healthy and delicious recipe that can be changed in many ways. According to my calculations, each serving of this skinny baked Tilapia with lemon and capers has *4 WW PointsPlus and *3 SmartPoints.

PREP TIME: 5 MINS

COOK TIME: 15 MINS

TOTAL TIME; 20 MINS

Servings (adjustable): 4

Calories: 172

Ingredients

  • 4 tilapia fillets (about 6 ounces each)
  • 1 tablespoon butter, melted
  • 3 tablespoons fresh lemon juice
  • 1-1/2 teaspoons garlic powder
  • 1/8 teaspoon salt
  • 2 tablespoons capers, drained
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon paprika

Instructions

  1. Place tilapia fillets in an ungreased 9x13-inch baking dish.
  2. In a small bowl, combine the butter, lemon juice, garlic powder and salt. Pour evenly over the fillets.
  3. Sprinkle capers, oregano and paprika over tilapia fillets.
  4. Bake, uncovered, at 425°F for 10-15 minutes, or until the fish fillets flake easily with a fork.

and as always have a chilled day from the Viking

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